Knowledge Library

New study finds exercise may be best protection against aging

by Alexandra Brown
For a new study published in the Journal of the American Heart Association , researchers found that older people who spent less time sitting and more time moving had fewer signs of encroaching heart disease.
Posted in aging, American Heart Association, cardio exercise, exercise, strength training, workout

Suffolk County, New York finds success with youth in "At Face Value" program for healthier living

by Alexandra Brown
In just one minute, the "At Face Value" program provides a powerful image to high school students to show them how risky lifestyle behaviors today will affect how they look in the future.
Posted in At Face Value, diet, exercise, future self, smoking cessation, Suffolk County, sun exposure

Impact of Healthy Lifestyle Factors on Life Expectancies in the U.S. Population

by Alexandra Brown
Adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in US adults.
Posted in aging research, alcohol, BMI, exercise, healthy diet, risky lifestyle behaviors, smoking, Stanford Center on Longevity

Can lifestyle changes remove plaque in your arteries?

by Alexandra Brown
Lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques, which is associated with a decreased risk of death from heart disease.
Posted in atherosclerosis, exercise, heart attack, heart disease, high-fat foods, lifestyle changes, plaque reduction, smoking, smoking cessation, stress management